Article Blood Sugar & Weight
Weight Loss Patches: What Skin Can and Cannot Absorb
Nicotine patches deliver 7 to 21 mg a day and fentanyl patches deliver micrograms. That range, not the marketing, is what decides whether a…
Blood Sugar & Weight (14 total)
Blood sugar, stubborn weight and metabolic health: the mechanisms that matter, the evidence-based levers, and honest limits.
Article Blood Sugar & Weight
Leptin and Hunger: What the Hormone Does and What It Doesn't
The hormone discovered in 1994 was expected to cure obesity. It turned out to be abundant in most people who have it, and that reversal…
Article Blood Sugar & Weight
The Gut Microbiome and Body Weight: What the Evidence Shows
The microbiome is a real area of metabolic research and a heavily oversold one. Here is what the transplant studies, the probiotic trials…
Article Blood Sugar & Weight
Does Metabolism Slow With Age? What the Research Shows
Metabolic rate, adjusted for body composition, appears broadly stable between roughly 20 and 60. Here is what the life-course data showed…
Article Blood Sugar & Weight
Liver Detox: What the Science Says About Cleanses and Supplements
The liver is a detoxification system, which is precisely why the products sold to detoxify it have a conceptual problem before they have an…
Article Blood Sugar & Weight
Diet and Cholesterol: Which Changes Actually Move LDL
Dietary cholesterol turned out to matter less than assumed, and other changes matter more. Here is what actually moves LDL, and by roughly…
Article Blood Sugar & Weight
Caffeine Tolerance: Why Coffee Stops Working
Regular coffee drinkers are often not getting a lift so much as avoiding a deficit. Here is what tolerance does, how fast it develops, and…
Article Blood Sugar & Weight
Uric Acid and Weight: What the Evidence Actually Shows
Uric acid has become a popular explanation for stubborn weight, largely on the strength of an association whose direction is still debated…
Article Blood Sugar & Weight
Insulin Resistance: Signs, Causes, and What the Evidence Supports
Insulin resistance usually precedes high blood sugar by years, and it produces few obvious symptoms while it develops. Here is what it is…